There are so many benefits to learning how to swim as an adult or to perfect your swimming techniques. As well as learning an essential life-saving skill you’ll get a low-impact, full-body workout that’s great for cardiovascular health and joint mobility. Swimming also helps reduce anxiety and stress and builds your confidence. And of course, knowing how to swim will mean you’ll have so much more fun in the water, especially on holidays.
Our adult swim lessons are designed for adults aged 18 and over and offer both physical and mental health benefits. You’ll discover a fun and rewarding way to stay fit and safe in the water. Our professional and experienced trainers use a 5-Level Adult Swimming Programme that’s specially designed to help you reach your swimming goals. So, whether you’re overcoming a fear of water, building endurance, or perfecting your stroke, our instructors will be with you all the way.
Perfect for absolute beginners these foundation level classes will help you build confidence in the water and prepare you for lifelong successful and enjoyable swimming.
We’ll help you strengthen your basic skills and gain better control and comfort in the water. You’ll learn more advanced techniques, refine your stroke mechanics and become an all-round stronger swimmer.
This specialised coaching is for swimmers who can comfortably swim 4 lengths in our 25 m pool and who want to improve their endurance and swim more efficiently.
