Wave Wellness
Inspired by the calming energy of the Atlantic coast, Wave Wellness is a place to pause, breathe and restore. Located in Lahinch Leisure Centre, we provide massage and wellness treatments that nurture both body and mind.
Classic Massage
Unwind, restore and let the stresses of everyday life melt away.
Designed to relax the body, ease muscle tension and promote overall wellbeing. Using a combination of flowing, therapeutic techniques and gentle to medium pressure, this treatment helps improve circulation, reduce stress and encourage deep relaxation.
During your treatment, your therapist will work across the back, neck, shoulders, arms, legs and feet, tailoring the massage to your individual needs and areas of tension.
Whether you’re looking to unwind after a busy week, recover from physical activity or simply take time for yourself, this massage offers the perfect opportunity to reset both body and mind.
Enjoy complimentary access to our sauna, steam room and jacuzzi after your treatment!
Sports massage
Prepare your body, improve your performance and move with confidence.
Pre
Pre-Sports Massage is designed to prepare the body for physical activity by stimulating the muscles, increasing circulation and improving flexibility before training, competition or an event.
This treatment uses invigorating techniques to warm up the muscles, enhance mobility and help reduce the risk of injury while supporting optimal performance. The massage is tailored to the specific muscles and movements required for your chosen sport or activity.
Unlike a relaxation massage, a pre-sports massage is energising and focused, leaving you feeling prepared, refreshed and ready to perform at your best.
Enjoy complimentary access to our sauna, steam room and jacuzzi after your treatment!
Post
Recover faster, move better and get back to doing what you love.
Our Post-Sports Massage is designed to support recovery after exercise, training or competition. Using targeted techniques, this treatment helps reduce muscle soreness, release tension and promote faster recovery so your body can repair and perform at its best.
The massage focuses on the muscles most used during your activity, helping to improve circulation, reduce tightness and encourage the removal of metabolic waste that can build up after intense exercise.
Whether you’re a runner, surfer, gym enthusiast or recreational athlete, a post-sports massage can help your body recover more effectively and get you ready for your next session.
Enjoy complimentary access to our sauna, steam room and jacuzzi after your treatment!
Deep massage
Release tension, restore movement and feel your body perform at its best.
Deep Tissue Massage is a therapeutic treatment designed to target deeper layers of muscle and connective tissue, helping to release chronic tension, reduce pain and improve mobility.
Using slow, focused pressure and targeted techniques, this massage works on areas of tightness and muscular imbalance commonly found in the neck, shoulders, back, hips and legs. The treatment is tailored to your individual needs and can help relieve discomfort caused by stress, repetitive movements, physical activity or prolonged periods of sitting.
While more intense than our Classic massage, your therapist will always work within your comfort level to ensure an effective and beneficial treatment.
Enjoy complimentary access to our sauna, steam room and jacuzzi after your treatment!
Lymphatic drainage
Restore balance, reduce puffiness and help your body feel lighter from within.
Our Lymphatic Drainage Massage is a gentle, rhythmic treatment designed to stimulate the lymphatic system and support the body’s natural detoxification process. This specialised massage encourages the movement of lymph fluid throughout the body, helping to reduce fluid retention, improve circulation and promote overall wellbeing.
Using light, precise movements, the treatment can help relieve feelings of heaviness, reduce puffiness and leave you feeling lighter, more energised and refreshed.
Lymphatic drainage is ideal for those experiencing swelling, bloating, poor circulation or anyone looking to support their body’s natural recovery and immune function.
Enjoy complimentary access to our sauna, steam room and jacuzzi after your treatment!
Anti-Cellulite massage
Smooth, sculpt and support your body’s natural glow.
Our Anti-Cellulite Massage is a targeted treatment designed to improve circulation, stimulate the lymphatic system and help smooth the appearance of cellulite. Using specialised massage techniques, this treatment works on areas where cellulite commonly occurs, such as the thighs, hips, buttocks and abdomen.
The massage helps boost blood flow, reduce fluid retention and support the body’s natural detoxification processes, leaving your skin feeling firmer, smoother and more toned.
For the best and most lasting results, a course of treatments combined with regular exercise, proper hydration and a healthy lifestyle is recommended.
*Anti-cellulite massage helps improve the appearance of cellulite but does not permanently remove it. Results vary from person to person and are most effective when combined with a healthy lifestyle.
Enjoy complimentary access to our sauna, steam room and jacuzzi after your treatment!
Book your treatment
Your wellbeing deserves time and attention. At Wave Wellness, every treatment is designed to help you slow down, release tension and reconnect with yourself.
